This Is Us Reunion: Justin Hartley Backs Chrissy Metz’s GLP-1 Journey
Justin Hartley Cheers On Chrissy Metz’s Health Journey: What You Need to Know
The Big Three Stay Connected Years Later
Remember the Pearson siblings from This Is Us? The show ended in 2022, but the bond between the actors who played the "Big Three" is still going strong.
Justin Hartley (who played Kevin) recently gushed about his TV sister Chrissy Metz (who played Kate) during an interview with Extra. When asked about Chrissy’s health journey, Justin didn’t hold back:
"She’s wonderful… She’s terrific. Anytime I hear her doing well in any way, shape or form is a great thing for me because I love her dearly."
These two played twins on the hit NBC show for six years (2016–2022), and their real-life friendship clearly mirrors that deep sibling connection.
Chrissy’s Big Announcement: A New Chapter in Health
Four years after wrapping This Is Us, Chrissy Metz, now 45, shared some exciting personal news. She partnered with Ro—a healthcare company that provides access to GLP-1 medications—to support her weight loss and overall health journey.
But Wait… What Are GLP-1 Medications?
ELI5 Explanation: Think of GLP-1 medications like a helpful coach for your body’s natural hunger signals. Your body already makes a hormone called GLP-1 that tells your brain "I’m full!" These medications mimic that hormone, helping you feel satisfied sooner and stay full longer. They’re not magic pills—they work with your body’s own systems.
Chrissy was honest about her hesitation:
"I was very skeptical about GLP-1s for years. I was like, ‘I don’t know about all this.’"
— Chrissy on the Today show, August 10
What changed her mind? A conversation with a friend who had tried it, plus wanting to get ahead of health concerns after her father faced some health complications.
"It’s not for everybody, but it’s been really wonderful for me."
The Results: Way More Than a Number on a Scale
Chrissy isn’t just talking about weight loss—she’s talking about feeling good in her body. And the proof is in what she can do:
Broadway Superstar Energy
Chrissy is currently starring in the musical &Juliet on Broadway. That means eight shows a week of singing, dancing, and running around the stage.
"I can run around the stage eight shows a week on Broadway as a 45-year-old perimenopausal woman. It’s really helped with inflammation, it’s helped with energy, just overall health… For me, it’s health now for health later. That’s the most important thing for me, longevity."
A Whole Lifestyle Change
The medication is just one piece of the puzzle. Chrissy has also:
- Added strength training to her routine (she’s always loved lifting weights!)
- Started meal prepping to fuel her body better
- Made a conscious choice to put herself first
"It’s not the easy way out. I think a lot of people think, ‘Oh, it’s a magic wand.’ And no, in fact, you have to be more diligent… It’s good for me, because I’m really putting myself first."
Important Points to Remember
KEY TAKEAWAYS
- Friendship lasts: Justin and Chrissy’s bond proves TV family can become real family
- Health is personal: What works for Chrissy might not work for everyone—and that’s okay!
- GLP-1s are tools, not magic: They work best combined with exercise and nutrition
- Focus on longevity: Chrissy’s goal isn’t just looking different—it’s feeling strong for decades to come
- Perimenopause matters: Chrissy openly shares her experience as a 45-year-old woman navigating hormonal changes
Chrissy’s Journey in Simple Steps
- Started with skepticism — Didn’t rush into anything
- Talked to someone she trusted — A friend’s experience helped her decide
- Consulted professionals — Partnered with Ro for medical guidance
- Combined with lifestyle changes — Strength training + meal prep + medication
- Focused on how she FEELS — Energy, inflammation, stamina > scale numbers
- Shares honestly — Wants others to know it takes work, but it’s worth it
Summary
Justin Hartley and Chrissy Metz prove that the Pearson family bond wasn’t just for TV. As Chrissy embraces a healthier chapter at 45—starring on Broadway, managing perimenopause, and using GLP-1 medication alongside strength training and meal prep—her TV brother is cheering her on every step of the way.
Her message is refreshingly real: There’s no magic wand. But with the right tools, support, and commitment to yourself, you can feel stronger, healthier, and ready for whatever life throws at you—even eight Broadway shows a week.
FAQ: Your Questions Answered
1. Are Justin Hartley and Chrissy Metz really twins in real life?
Nope! They’re not related at all. They just played twins (Kevin and Kate Pearson) on This Is Us for six years. But their friendship is 100% real.
2. What exactly is Ro?
Ro is a telehealth company that connects patients with licensed healthcare providers who can prescribe medications—including GLP-1s—if medically appropriate. Think of it as a modern way to talk to a doctor from home.
3. Do GLP-1 medications work for everyone?
No. Chrissy said it herself: "It’s not for everybody." These medications require a prescription and medical supervision. What works for one person might not be right for another. Always talk to your doctor.
4. Is Chrissy only taking medication, or is she exercising too?
Both! She’s very clear that the medication is one part of a bigger picture. She strength trains regularly, meal preps, and prioritizes sleep and self-care. The medication helps her body respond better to those healthy habits.
5. Why is Chrissy talking about this publicly?
Because she wants to reduce shame and stigma around weight loss tools. She spent years skeptical herself, and now wants others to know: it’s okay to use medical help, it’s okay to prioritize your health, and it’s never too late to start.
Want to follow Chrissy’s journey? She’s currently starring in &Juliet on Broadway and shares updates on her health and life on social media. And keep an eye out for Justin’s upcoming projects—he’s got plenty coming up too!