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Spot jogging for 10 minutes vs walking for 45 minutes: Which is better – Times of India

In today's world, it is essential to stay active in order to be healthy and fit physically as well as mentally. There...

Can Weight Training Surpass Cardio When It Comes To Burning Calories? Here Are The Possibilities

Published 15:32 IST, August 13th 2024 Can Weight Training Surpass Cardio When It Comes To Burning Calories? Here Are The Possibilities Cardio is...

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