Which time is the best for a morning walk? | – Times of India

One of the simplest forms of workout is walking and most individuals prefer walking in the morning. This is one of the simplest and effective ways to maintain physical fitness and helps set a positive tone for the day.
However, considering few factors like the time of walking can amplify maximum benefits from this low impact workout.
So, deciding the right time to walk needs a good amount of consideration like sleep schedule, purpose of walk, fitness goal, terrain available and weather conditions.

Why walking before sunrise might be helpful for you?

Walking just before sunrise offers the serenity of quiet streets and the freshness of the early hours. This time is ideal if you enjoy solitude and wish to connect with nature while avoiding distractions.
Pre-sunrise walk gives clean, crisp air for better lung health, cooler temperatures ensure a comfortable walk.

An early morning walk might suit you because…

Morning walk between 6.30 am to 8 am, strikes a balance between tranquility and practicality. The sun has risen, offering ample light without the intensity of midday heat.
Walking during this time can expose the body to fresh sunrays giving time for the synthesis of vitamin D. For those who work in morning shifts, incorporating this walking routine might be a problem.

You can opt for late morning walk too

For those who wake up later or have flexible schedules, a late morning walk between 8am to 10 am is still beneficial. It allows you to enjoy the perks of morning exercise without feeling rushed.
Walking during this time period is suitable for those individuals who are sensitive to the chill of early mornings. Walking after breakfast during this time can help in digestion especially when you have a heavy meal.

Walking during late morning hours can be beneficial for those who need vitamin D.

How to prepare yourself in the morning for a healthy walk?

The key to a good walk is to do it voluntarily with a peaceful mindset. Do not push yourself. Instead, prepare a schedule and follow it.
Wake up 20-30 minutes early and warm up before going to walk. Stretching for 5-10 minutes can help you walk comfortably without putting your body through strain.