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1Imagine prices at the store go up a little each year. The government gives people on Social Security (a monthly check for retirees and some others) a small raise to help with those higher prices. This raise is called a COLA, or "cost-of-living adjustment."
Seniors on Social Security got a 2.8% cost-of-living increase in benefits for 2026.
Each January, payments are adjusted to reflect rising consumer costs (the government changes the check amount based on prices).
The Senior Citizens League (TSCL), a nonpartisan (not taking sides) senior advocacy group, estimates:
Important Point: A 3.8% increase would raise the average Social Security check by about $74, from an estimated $1,938 to $2,011, according to TSCL.
For context, the average COLA increase over the past 10 years has been 3.1%.
Even though we have an estimate, things can still change.
The TSCL says benefit increases tied to rising costs often fall behind the reported inflation rate.
Important Point: "Only 10% of seniors are happy with the amount they receive from their monthly Social Security checks, with many citing COLAs that lag inflation as a problem," the TSCL wrote after the 2026 COLA announcement.
There is also worry about the Social Security Trust Fund — the big savings account that helps pay the checks.
A bipartisan group (both major political sides) of U.S. senators introduced a bill on Tuesday called the Promise Act to address the looming shortfall (future money gap).
To help people learn the challenges first-hand, the American Academy of Actuaries hosts the Social Security Challenge. This is a web-based app that:
What does COLA stand for?
COLA means "cost-of-living adjustment." It is a small raise in Social Security checks to help people keep up with rising prices.
When will we know the official 2027 COLA?
The Social Security Administration will announce the official COLA adjustment for 2027 in October.
Why do seniors say COLA lags inflation?
Because the raise they get is often smaller than the actual increase in prices they see at the store, so their money does not stretch as far.
What is the Social Security Trust Fund?
It is the reserve of money that helps pay Social Security checks. Right now, it pays out more than it gets in taxes, which causes worry about the future.
What is the Promise Act?
It is a new bill from a group of senators that asks a seven-member board to create a plan to fix the Social Security money shortfall. It does not fix it directly.